Alternative Health - Herbal Medicine as a Remedy

Alternative medicine has been gaining popularity in recent years. As the name suggests Alternative medicine is another form of therapy when the conventional method is ineffective. Many patients use alternative medicine and traditional therapies.

Nutrition is the energy by which you can maintain your health and growth. Nutrition management in the form of a meal will help you to keep blood sugar to normal and also helps to maintain or lose weight. Food and nutrition is needed for everyone to lead a healthy life. Nutrition is the science, the food that helps you to keep healthy. It is necessary to have nutritious food in order to get more energy.

Good health is the secret of happy life. If a man lost his health, he can not enjoy the charms of happy life. Health is the real wealth of the man. Healthy eating habits, Yoga, stress management and exercise are secrets of your physical and psychological health.

The fact that the body has a built-in immune system, a protective covering (skin), grows new tissue, and produces blood clotting to prevent bleeding to death is evidence of it's self-sufficiency. Nevertheless, the very numerous medicinal plants provided in nature speaks of the need to give the body some help when it's in time of need. The use of herbal medicines come to the rescue when the body is under attack.

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Alternative Medicine for the Flu

Influenza, otherwise known as the flu, is an infection in the respiratory tract that is caused by a virus. It can cause one to have a fever, chills, headache, cough, sore throat, runny nose, loss of appetite, and nausea or diarrhea. The common cold is sometimes mistaken for the flu but flu symptoms are much more severe than those accompanying a cold.

Herbal Remedies

There are many herbal remedies that can be used an alternative medicine for flu. Two of the most commonly used are echinacea and eucalyptus.

Echinacea is a very popular herb used today. This is because it too can lessen the severity of flu symptoms and shorten the time it takes someone to recover from the flu. Although Echinacea will not prevent the flu even if it is taken regularly, it can help if it is taken one or two days after symptoms begin. If Echinacea is taken after the first two days however, it will have very little to no effect. Echinacea can be taken in a pill form, as a powder, or in a tea. If Echinacea is made into a tea, it can be taken three or four times a day. If taking it in a powder or pill form, the directions on the packaging should be strictly adhered to. more


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