Articles Archive - Vitamins and Vitamin Supplements
Free Resource for Vitamin-Related Articles On Line - VitaminsLife.netWe have all been told to take our vitamins after gastric bypass weight loss surgery. In order to be nutritionally healthy we must supplement because the malabsorptive system prevents key nutrients from being absorbed by the body. But new patients report difficulty swallowing pills because of liquid restriction and tightness in the new stomach pouch.
Here are some strategies for getting those all important supplements down:
Applesauce: Try coating the bottom of a spoon with applesauce. Place the pill (either whole or crushed) on top of the applesauce and add another dollop of applesauce to the spoon. Simply swallow the spoonful of applesauce.
Yogurt: You can use the method above substituting yogurt (unsweetened, low-fat) for the applesauce.
Back of the throat: Place the tablet or capsule on the tongue at the very back of the throat. Take a small sip of water, lean your head back and swallow. Take one pill at a time pausing for two-three minutes between each one to allow the tiny pouch to settle.
Some patients report never having trouble taking vitamins or medications after weight loss surgery. This is perfectly fine and does not mean the stomach pouch is enlarged or not working. Just like before surgery, some people have more difficulty swallowing pills than others. It is quite personal.
The universal thing is to remember to take the vitamin supplements and other medications daily on schedule. Consistency results in the best health of the weight loss surgery patient. For a list of recommended supplements for weight loss surgery patients visit LivingAfterWLS.
Kaye Bailey © 2005 - All Rights Reserved
http://www.livingafterwls.blogspot.com
Written by: Kaye Bailey
French wild fish stew Fiji Times Like Fijian herbal medicines, some cooking herbs and fruits have hidden vitamins that the ancient civilisations would eat or drink to prevent sickness. So continuing our Sunday journey to explore old civilisations, I wanted to find an old land that has ... |
Vitamin Shoppe Voted #1 Vitamin Store Three Years in a Row by ConsumerLab.com ... Sacramento Bee About Vitamin Shoppe, Inc. (NYSE: VSI)Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition ... |
Chinese Herb Stimulates Hair Growth and Reverses Gray Hair PR Web (press release) Natures Elements, a vitamin and herbal supplement online provider, is pleased to announce the release of Advanced Shou Wu. This new product is an extension of the well-known and successful He Shou Wu, which has helped thousands of users stimulate hair ... |
 Fox News | 10 uses for plastic pill bottles Fox News However. There's one piece of the plastic puzzle that I've found as-of-yet unavoidable. Pill bottles! My vitamins and supplements and over-the-counter medications and, on rare occasions, prescriptions. You can't buy vegan vitamin K2 in bulk (yet!) ... |
Introducing Vital Vitamins for Vitiligo from Merry Clinic San Francisco Chronicle (press release) Dr Merry Li, a renowned Chinese herbalist based in San Francisco, brings you her unique blend of Chinese herbs, Viti-Nutrients, which may help to restore skin pigmentation and encourage healthy skin. Vitiligo is caused by the death or malfunction of ... |
Vitamin Shoppe Voted #1 Vitamin Store Three Years in a Row by ConsumerLab.com ... PR Newswire (press release) Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition formulas, homeopathic remedies, ... |
Do I Need To Supplement My Diet With Extra Vitamins?
Are you a post menopausal woman? Are you an elderly person who perhaps is not getting enough exposure to the sun? Or are you are lactose intolerant? If the answer to any of the above is yes than perhaps you are a candidate for nutritional...
Vitamin B12
Commonly known as the "anti-stress" vitamin, vitamin B12 is an affiliate of the vitamin B-complex group. As cobalt is one of the complex vitamins constituents, a scientific synonym for this water-soluble mineral is cobalamin. The pivotal function...
Vitamin B12 Side Effects
Vitamin B12 is considered safe and non-toxic vitamin. There are no perceived side effects of this vitamin and for this reason, no Tolerable Upper Intake Level for Vitamin B12 has been prescribed by The Institute of Medicine of the National Academy...
Vitamin E For Scars
Scars are tissues consisting of collagens, which are produced by special cells of the skin called fibroblasts. They are produced continuously. When skin is burned, cut or scraped, collagens fill up the hole to heal the wound and close it. Since...
What Is a Good Source of Vitamin A?
Did you know that vitamin A is one of the less well-known vitamins even though it's actually a very important mineral to our overall health and fitness? Everyone seems to know about the benefits of vitamin C, especially in regards to cold and flu...