Articles Archive - Vitamins and Vitamin Supplements
Free Resource for Vitamin-Related Articles On Line - VitaminsLife.netCopyright 2005 Andy Casasanta
This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were more of a short introduction into vitamins, their role and their best food source. I'll start with 2 water Soluble Vitamins and 1 fat soluble vitamins.
Water Soluble Vitamins: These are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are Vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Aid, Pantothenic Acid, Biotin and vitamin C.
Lets start with the b vitamins: Vitamin B1 is needed to process carbs, fats, and proteins. Vitamin b1 is required by everybody to form the fuel the body runs on. Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat are all excellent sources of vitamin b1. People with advancing age, a poor diet and too much alcohol consumption may result in vitamin b1 deficiency. The suggested RDA for vitamin b1 is unclear but The amount found in most multivitamin supplements is more than enough. Vitamin b1 works hand in hand with vitamin b2 and vitamin b3.
Vitamin b2: Helps release energy from foods. Essential for healthy eyes, skin, nails and hair. Their sources are: Whole grains, brewer's yeast, torula yeast, wheat germ, almonds, sunflower seeds,cooked leafy vegetables. The suggested RDA for vitamin b2 is unclear but The amount found in most multivitamin supplements is more than enough.
Please note, be aware that vitamin b3 or Niacin, as its commonly known as, may cause a reaction in some people. Itching and or burning are two of the symptoms. The author of this article found that out the hard way. Fat-soluble vitamins: Theses vitamins are A, D, E and K. These vitamins are dissolved in fat and stored, therefore they are not needed every day in the diet. Over consumption of fat soluble vitamins may pose a risk of toxicity.
Vitamin A: Vitamin a is a fat soluble vitamin and as mentioned before, should not be consumed in excess. For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes.
Well that's it for this article. Look for more of my vitamin articles coming soon.
The information presented in this article is for informational purposes only and is not meant to diagnose, treat or cure any disease or condition. This article is not a substitute for a health care professional. Please consult a medical professional before beginning any vitamin program.
About the author:
Mr. Andy Casasanta Has devoted a portion of his life to health and well being for himself and others. All the subjects of his articles has effected his life in one way or another. Which has inspired him to create a tremendous health and pharmacy website. Please visit his site at: "http://www.medheadquarters.net
Written by: Andy Casasanta
French wild fish stew Fiji Times Like Fijian herbal medicines, some cooking herbs and fruits have hidden vitamins that the ancient civilisations would eat or drink to prevent sickness. So continuing our Sunday journey to explore old civilisations, I wanted to find an old land that has ... |
Vitamin Shoppe Voted #1 Vitamin Store Three Years in a Row by ConsumerLab.com ... Sacramento Bee About Vitamin Shoppe, Inc. (NYSE: VSI)Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition ... |
Chinese Herb Stimulates Hair Growth and Reverses Gray Hair PR Web (press release) Natures Elements, a vitamin and herbal supplement online provider, is pleased to announce the release of Advanced Shou Wu. This new product is an extension of the well-known and successful He Shou Wu, which has helped thousands of users stimulate hair ... |
 Fox News | 10 uses for plastic pill bottles Fox News However. There's one piece of the plastic puzzle that I've found as-of-yet unavoidable. Pill bottles! My vitamins and supplements and over-the-counter medications and, on rare occasions, prescriptions. You can't buy vegan vitamin K2 in bulk (yet!) ... |
Vitamin Shoppe Voted #1 Vitamin Store Three Years in a Row by ConsumerLab.com ... PR Newswire (press release) Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition formulas, homeopathic remedies, ... |
Introducing Vital Vitamins for Vitiligo from Merry Clinic San Francisco Chronicle (press release) Dr Merry Li, a renowned Chinese herbalist based in San Francisco, brings you her unique blend of Chinese herbs, Viti-Nutrients, which may help to restore skin pigmentation and encourage healthy skin. Vitiligo is caused by the death or malfunction of ... |
Female Hair Loss Vitamins
Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to...
The Vitamin That Prevents Cancer
A recent review of more than 40 years of research has found
that a daily dose of vitamin D could cut your risk of colon,
ovary, and breast cancer by as much as 50%. Cancer
authorities in both the UK and USA are stating that swift
action...
Vitamin Benefits – What You Need To Know
Parents always tell their children to take their vitamins. Every day, consumers are bombarded with vitamin advertisements, and it is common knowledge that vitamins are beneficial to the human body. Unfortunately, many people do not know exactly how...
Vitamin Supplements We Do Not Need
What did people take for vitamin supplementation before they discovered how to manufacture pills? Or even before that... How did people live before they discovered vitamins? This begs the next question: do we actually (really) need to take...
Vitamins To Clear Skin
Acne can sometimes be improved with a regimen of vitamins and vitamin supplements. Vitamins to clear skin are readily available and reasonably priced. Vitamins to clear skin problems can be found in drugstores or online. You can also find vitamins...