Articles Archive - Vitamins and Vitamin Supplements
Free Resource for Vitamin-Related Articles On Line - VitaminsLife.netVitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vitamin B-12 can be obtained only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are essential for the amino acid metabolism, nitrogen metabolism, and for the healthy skin. Vitamin C can be obtained from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also needed for the growth of our body. Vitamin E is an essential antioxidant. It can be obtained from whole grains, asparagus, wheat germ, corn, green leafy vegetables and seeds.
If you do not take a proper nutritious diet then you may suffer from vitamin deficiency health problems. Lack of Vitamin A can cause problems related to eyesight such as night blindness. Insufficient Vitamin B can cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Vitamin C causes gum bleeding, weakness, loss of appetite, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Deficiency of vitamins in food leads to poor health. An effective way of filling the nutritional gaps due to poor eating habits is the use of vitamin supplements. These vitamin supplements can help us to boost our immune system and to build up stamina.
It is always better to take vitamins as a whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is very essential to provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins, which are found naturally in the foods such as grains, vegetables and fruits rather than vitamin supplements. Our body utilizes the natural vitamin more efficiently than the synthetic vitamin.
Tanya writes on vitamins, healthy diets and herbs for depression.
Written by: Tanya Jain
French wild fish stew Fiji Times Like Fijian herbal medicines, some cooking herbs and fruits have hidden vitamins that the ancient civilisations would eat or drink to prevent sickness. So continuing our Sunday journey to explore old civilisations, I wanted to find an old land that has ... |
Vitamin Shoppe Voted #1 Vitamin Store Three Years in a Row by ConsumerLab.com ... Sacramento Bee About Vitamin Shoppe, Inc. (NYSE: VSI)Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition ... |
Chinese Herb Stimulates Hair Growth and Reverses Gray Hair PR Web (press release) Natures Elements, a vitamin and herbal supplement online provider, is pleased to announce the release of Advanced Shou Wu. This new product is an extension of the well-known and successful He Shou Wu, which has helped thousands of users stimulate hair ... |
 Fox News | 10 uses for plastic pill bottles Fox News However. There's one piece of the plastic puzzle that I've found as-of-yet unavoidable. Pill bottles! My vitamins and supplements and over-the-counter medications and, on rare occasions, prescriptions. You can't buy vegan vitamin K2 in bulk (yet!) ... |
Vitamin Shoppe Voted #1 Vitamin Store Three Years in a Row by ConsumerLab.com ... PR Newswire (press release) Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition formulas, homeopathic remedies, ... |
Introducing Vital Vitamins for Vitiligo from Merry Clinic San Francisco Chronicle (press release) Dr Merry Li, a renowned Chinese herbalist based in San Francisco, brings you her unique blend of Chinese herbs, Viti-Nutrients, which may help to restore skin pigmentation and encourage healthy skin. Vitiligo is caused by the death or malfunction of ... |
Athlete Dietary Vitamin Supplements
How can you find an athlete dietary vitamin supplement that is right for you? Finding the right nutritional supplement can be difficult if you are an athlete. Athletes use more of their body's nutrients and need to quickly be able to replace those...
Do I Need To Supplement My Diet With Extra Vitamins?
Are you a post menopausal woman? Are you an elderly person who perhaps is not getting enough exposure to the sun? Or are you are lactose intolerant? If the answer to any of the above is yes than perhaps you are a candidate for nutritional...
The Best Multi Vitamins Available - Are They Necessary?
Yes, the best multi vitamins are indeed necessary. Unfortunately most younger individuals and those who are in relatively good health think that they don't need to take the best multi vitamins, and that regular one a day vitamins like those found...
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to
obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin. Vitamin D is tasked...
Vitamins, Supplements And The Importance Of Water In A Healthy Diet
If you are a person who is interested in developing an appropriate diet for health living, there are three items that you should include in your overall eating regimen: -- vitamins -- nutritional supplements -- water The foundation of a diet for...