Articles Archive - Vitamins and Vitamin Supplements

Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.
What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers.
Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A.
There is also promising research that vitamin E might help prevent or slow the onset of cataracts in the eyes.
Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that's coming, though. Here are just a few of the diseases and conditions vitamin E has been credited with curing or preventing:

• Parkinson's disease
  
• Infertility in both men and women
  
• Alzheimer's disease
  
• Hepatitis
  
• eye tissue inflammation
  
• fibromylagia
  
• hair loss
  
• PMS (pre-menstrual syndrome)
  
• heavy menstruation
  
• healing wounds
  
• diabetes
  
• atherosclerosis
  
• menopause
  
• osteoarthritis
  
• even restless leg syndrome!
  

It might well prove that vitamin is helpful in some of these and other conditions, but probably not in many or even most of them.
As with many vitamins, there is a raging debate over how much vitamin E you need. The US recommended daily allowance (RDA) is 8-10 milligrams per day. But most people in the nutrition field believe that to capture the long-term benefits, people need 10 to 20 times that quantity, which is well short of the maximum recommended 1,000 milligrams.
Vitamin E is found in many foods in small quantities. The good news is that almost everyone gets sufficient vitamin E to avoid a deficiency, with a few exceptions noted below. The bad news is that most people do not get the RDA. This is definitely a vitamin that should be supplemented.
Be careful about what supplements you choose, since the synthetic version of vitamin E is not even half effective as in its natural form. Look for nutritional supplements containing natural vitamin E, preferably in liquid form.
People on low fat diets need supplements the most, since fats and oils are the largest sources of vitamin E. Nuts and green, leafy vegetables are also good sources, as are egg yolks and liver. So are whole grains.
Vitamin E probably will never cure your broken heart, nor live up to half of the claims people make about it. But it is an important vitamin for maintaining good health and it is needed in quantities above what most people take in their diet.

David Leonhardt runs The Liquid Vitamin Supplements Store:

http://www.vitamin-supplements-store.net

Learn more about vitamin E:

http://www.vitamin-supplements-store.net/vitamins/vitamin-e.html

Or read up on other nutrition information:

http://www.vitamin-supplements-store.net/nutrition-information.html

Info@thehappyguy.com

Written by: David Leonhardt

Read More...

French wild fish stew Fiji Times Like Fijian herbal medicines, some cooking herbs and fruits have hidden vitamins that the ancient civilisations would eat or drink to prevent sickness. So continuing our Sunday journey to explore old civilisations, I wanted to find an old land that has ...

Vitamin Shoppe Voted #1 Vitamin Store Three Years in a Row by ConsumerLab.com ... Sacramento Bee About Vitamin Shoppe, Inc. (NYSE: VSI)Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition ... and more »

Chinese Herb Stimulates Hair Growth and Reverses Gray Hair PR Web (press release) Natures Elements, a vitamin and herbal supplement online provider, is pleased to announce the release of Advanced Shou Wu. This new product is an extension of the well-known and successful He Shou Wu, which has helped thousands of users stimulate hair ... and more »

Fox News

10 uses for plastic pill bottles Fox News However. There's one piece of the plastic puzzle that I've found as-of-yet unavoidable. Pill bottles! My vitamins and supplements and over-the-counter medications and, on rare occasions, prescriptions. You can't buy vegan vitamin K2 in bulk (yet!) ... and more »

Vitamin Shoppe Voted #1 Vitamin Store Three Years in a Row by ConsumerLab.com ... PR Newswire (press release) Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition formulas, homeopathic remedies, ... and more »

Introducing Vital Vitamins for Vitiligo from Merry Clinic San Francisco Chronicle (press release) Dr Merry Li, a renowned Chinese herbalist based in San Francisco, brings you her unique blend of Chinese herbs, Viti-Nutrients, which may help to restore skin pigmentation and encourage healthy skin. Vitiligo is caused by the death or malfunction of ... and more »