Articles Archive - Vitamins and Vitamin Supplements

There are 13 different types of vitamins that have been identified, that are necessary for our body’s well being and health. Each of them has a specific function, and a deficiency in any one can cause a health problem or a dysfunction of a body part or organ.

Vitamin A: Also known as retinol because it generates the pigments necessary for the proper functioning of the retina, Vitamin A aids in the formation of healthy teeth, skeletal and soft tissue, mucous membranes and the skin; it is also required for reproduction and breastfeeding and for good vision. A deficiency in Vitamin A can lead to night blindness, excessively dry skin and even dryness of the eyes. The body can obtain vitamin A from carotene, a vitamin antecedent found in vegetables like sweet potatoes, carrots, kale, and broccoli among others. Our body can also absorb ready made vitamin A from plant eating animals. Some of these sources are milk, butter, egg yolk.

Vitamin B: These are water soluble vitamins and are together called vitamin B complex. They are considered extremely important for the break down of carbohydrates into energy. They are also important for the formation of red blood cells, regulation of the healthy functioning of the heart and nerve cells, absorption of proteins and synthesis of hormones and cholesterol. Thiamine, Riboflavin, Niacin, Pyridoxine, Cobalamin, Folate, Panthothenic acid and Biotin are all different types of vitamin B.

Vitamin C: Also called ascorbic acid plays an important role in maintaining healthy teeth and gums. It also aids in the absorption of iron and is important for the formation and maintenance of collagen, the connective tissue that supports many body structures. It also promotes healing as it is an antioxidant. A deficiency of vitamin C can cause scurvy. Although it is widely believed that vitamin C prevents colds and flu, these claims have not been collaborated under scientific conditions. Vitamin C is found in citrus fruits, fresh strawberries, cantaloupe, pineapple, and guava and vegetables such as broccoli, Brussels sprouts, tomatoes, spinach, kale, green peppers, cabbage, and turnips.

Vitamin D: Also known as the ‘sunshine vitamin’, our bodies are able to produce this vitamin by exposure to sunshine. Vitamin D helps in the absorption of calcium and phosphorous and is thus essential for bone formation and for healthy teeth. A deficiency of vitamin D can cause rickets, which is a deformity of the rib cage, skull and bones of the leg. Sources of vitamin D include egg yolk, tuna, dairy products like cheese, butter, margarine, cream, fortified milk and also cereals.

Vitamin E: This vitamin is known to play a role in the formation of red blood cells although its entire function in the human body is still not fully known. It is also known to be an antioxidant. Sources of vitamin E are wheat germ, olives, corn, nuts vegetable oils, liver, and leafy green vegetables.

Vitamin K: This vitamin is vital for the coagulation of blood. Vitamin K is found in alfalfa, liver, cabbage, cauliflower and cereals. The bacteria in our intestines also produces vitamin K.

Jack Smith writes about various topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel="nofollow" tag is not added to any of the links. Thank-you - Please visit anorexia-help

Written by: Jack Smith

Read More...

PMS Supplements are Revolutionized with the New Period Vitamin Release PR Web (press release) Period Vitamin is comprised of all natural ingredients, supplied by reputable natural suppliers of herbs, minerals, and vitamins that are backed with support from the research community that were conducted through various double-blind trials.

DoctorsHealthPress.com Reports on Study Showing New Herbal Remedy for Migraines Houston Chronicle The Doctors Health Press believes in the healing properties of various superfoods, like pistachios, as well as the benefits of taking vitamins and supplements, Chinese herbal remedies and homeopathy. To see a video outlining the Doctors Health Press' ... and more »

Herbal Healer: What is bell pepper? nwitimes.com The emerald-hued pepper spends more time on your dining table—being more commonly grown and consumed—but the fully ripened red bell pepper offers far more in terms of health-supporting nutrients; for example, it boasts twice the vitamin C! Bell ...

"America's Take on Vitamins" Survey Reveals: Nearly two out of three U.S. ... MarketWatch (press release) Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition formulas, homeopathic remedies, ... Deutsche Bank Cuts Vitamin Shoppe to Hold (VSI)Junction Report all 7 news articles »

Vitamin Shoppe Coming to Evergreen Park Patch.com According to the company's website, it's a "specialty retailer and direct marketer of vitamins, minerals, herbs, supplements, sports nutrition and other health and wellness products." The New Jersey-based Vitamin Shoppe opened it's first store in 1977. and more »

Natural energy boosters - try these 'super' herbs 24 Medica A powerful herbal tea with 24 vitamins and minerals, 15 amino acids, and 11 polyphenols and antioxidants, yerba mate, an amazing rainforest plant, is an excellent alternative to coffee for boosting energy levels naturally.