Articles Archive - Vitamins and Vitamin Supplements
Free Resource for Vitamin-Related Articles On Line - VitaminsLife.netVitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body. Vitamin E is a powerful antioxidant, which protects the body against chronic diseases.
Vitamin E is a fat-soluble vitamin. This not only means that our bodies store the vitamin in our fat reserves. It also means that our bodies are only able to break down the vitamin’s potency and nutrients in fat, not in water. This explains why unlike Vitamin C, Vitamin E is more stable in composition and does not evaporate just as easily when the food that contains it is cooked.
Experts concur that 1,000 milligrams should be the upper limit for daily intake. Meanwhile , the U.S. RDA (Recommended Daily Allowance) for Vitamin E is set at 8-10 milligrams per day (or about 15 IUs). Most Americans get close to this amount in their diets.
In Search of Vitamin E
Voted the best source for Vitamin E is the oil family—wheat germ, safflower, sunflower, corn, and soy oils. The nuts family is a close second. Turnip and dandelion greens, as well as broccoli, are third; while mangoes, egg yolks, spinach, and whole grains are fourth.
Vitamin E Deficiencies
Vitamin E deficiencies are rare. They occur mostly in premature babies, people who cannot absorb dietary fats, and people with rare fat metabolism disorders. Why? Again, because the vitamin is only able to spread its values in fat centers of the human body—the so-called oil wells. The main symptoms of a Vitamin E deficiency are neurological problems, or nerve-related disorders.
Find out more about Vitamins at http://www.123-nutrition.com
Written by: Lisa Murray
PMS Supplements are Revolutionized with the New Period Vitamin Release PR Web (press release) Period Vitamin is comprised of all natural ingredients, supplied by reputable natural suppliers of herbs, minerals, and vitamins that are backed with support from the research community that were conducted through various double-blind trials. |
DoctorsHealthPress.com Reports on Study Showing New Herbal Remedy for Migraines Houston Chronicle The Doctors Health Press believes in the healing properties of various superfoods, like pistachios, as well as the benefits of taking vitamins and supplements, Chinese herbal remedies and homeopathy. To see a video outlining the Doctors Health Press' ... |
Herbal Healer: What is bell pepper? nwitimes.com The emerald-hued pepper spends more time on your dining table—being more commonly grown and consumed—but the fully ripened red bell pepper offers far more in terms of health-supporting nutrients; for example, it boasts twice the vitamin C! Bell ... |
"America's Take on Vitamins" Survey Reveals: Nearly two out of three U.S. ... MarketWatch (press release) Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition formulas, homeopathic remedies, ... Deutsche Bank Cuts Vitamin Shoppe to Hold (VSI) |
Vitamin Shoppe Coming to Evergreen Park Patch.com According to the company's website, it's a "specialty retailer and direct marketer of vitamins, minerals, herbs, supplements, sports nutrition and other health and wellness products." The New Jersey-based Vitamin Shoppe opened it's first store in 1977. |
Natural energy boosters - try these 'super' herbs 24 Medica A powerful herbal tea with 24 vitamins and minerals, 15 amino acids, and 11 polyphenols and antioxidants, yerba mate, an amazing rainforest plant, is an excellent alternative to coffee for boosting energy levels naturally. |
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