Articles Archive - Vitamins and Vitamin Supplements
Free Resource for Vitamin-Related Articles On Line - VitaminsLife.net In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is stressed, the body wanes and the vitamins and minerals it needs are used up much more rapidly. For this reason, it can be a great idea to take vitamins for stress to help minimize the damage stress can have on your body.
Studies show that people who are in a stressful mind state tend to have lower levels of B-complex vitamins. Deficiencies of the B-complex can lead to a host of other problems, including depression, irritability, and irregular nerve functioning. Vitamins C and E are also depleted faster when the mind is under stress. These vitamins are antioxidants, which are also key to health. Deficiencies of these nutrients can result in damage to cell membranes caused by free radicals.
Beyond these vitamins, minerals are also depleted when the body is in a stressful state. Magnesium and zinc are two prime examples of minerals sapped from the body during these tough times. In addition to taking supplements to decrease these deficiencies, there are several other remedies that can help aid the damage caused by stress.
Beta glucan, shown in studies to enhance immune system performance, can be a great asset to the stressed mind.
Maitake mushrooms also stimulate the immune system, helping the stressed body as well.
Gotu Kola is another herbal supplement, which, in addition to helping stress, and help to ease anxiety.
A combination of taking these vitamins for stress, the required minerals, and an herbal remedy to help ease stress in general, can result in a knockout punch to the stress that may be affecting you. Your body cannot operate to its full potential without the nutrients it needs, and these supplements can help you get back on the right track.
Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html
and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html
John Gibb is the owner of Nutrition guide, a website offering free nutrition advice and a quality nutrition book with special offers for newsletter subscribers.
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Written by: John Gibb
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DoctorsHealthPress.com Reports on Study Showing New Herbal Remedy for Migraines Houston Chronicle The Doctors Health Press believes in the healing properties of various superfoods, like pistachios, as well as the benefits of taking vitamins and supplements, Chinese herbal remedies and homeopathy. To see a video outlining the Doctors Health Press' ... |
Herbal Healer: What is bell pepper? nwitimes.com The emerald-hued pepper spends more time on your dining table—being more commonly grown and consumed—but the fully ripened red bell pepper offers far more in terms of health-supporting nutrients; for example, it boasts twice the vitamin C! Bell ... |
"America's Take on Vitamins" Survey Reveals: Nearly two out of three U.S. ... MarketWatch (press release) Vitamin Shoppe is a leading specialty retailer and direct marketer of nutritional products based in North Bergen, New Jersey. The company sells vitamins, minerals, nutritional supplements, herbs, sports nutrition formulas, homeopathic remedies, ... Deutsche Bank Cuts Vitamin Shoppe to Hold (VSI) |
Herbs have many healthy benefits Richmond Times Dispatch Herbs contain unique antioxidants (antioxidants act as scavengers to clean up the free radicals of metabolism and other environmental toxins such as smoke and pesticides in the body), essential oils, vitamins, phytosterols and many other plant-derived ... |
Natural energy boosters - try these 'super' herbs 24 Medica A powerful herbal tea with 24 vitamins and minerals, 15 amino acids, and 11 polyphenols and antioxidants, yerba mate, an amazing rainforest plant, is an excellent alternative to coffee for boosting energy levels naturally. |
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